How long with it take to feel better?

Well, that includes several factors. I’ve had client’s for years and client’s for a few months. Generally, the first 6-8 sessions is what we call “information gathering.” We get to know each other and how the therapeutic process works, all while setting up initial goals. I like to think that it’s less about how long you’re in therapy, but how long therapy feels helpful/productive/supportive.

Why is it so expensive?

You’re not just paying for my skill-set, you’re also paying for my experience and for the space to be entirely you and work on you’re struggles. As far as industry standards go, I’m actually conservatively priced. You’re worth the investment.

Why talk to a therapist when I can talk to trusted friend or family member

LOTS of reasons! One, you may not feel as though you can tell a friend or family member everything. Most of us fear some level of judgement, even with someone we love and that results in withholding, the same can be said for the loved one. They are more likely to hold back for fear or hurting your feelings. I however, am not afraid of that. While my confrontation is always gentle and appropriate, I use it when necessary to aid you in moving forward – whatever forward means for your identified goals. I’m also trained to listen differently. To spot themes and dysfunctional thought patterns that hold you back. And, while I do use personal examples on occasion, our time together is ALL about you. There is real freedom in not feeling obligated to check in with me as you would a loved one. We focus on YOU.